Sleep is Nature's Doctor
Change Your Sleep. Change Your Life.
Sleep

10 powerful anti aging benefits of sleep

Sleep is vital

Sleep is vital

As you get older, and especially as you hit your fifties, a slow downhill slide sets in that can catch you unawares if you are not paying attention. Often you find that you sleep nowhere near as well as you did when you were younger. Think back to when you were a child. You went to bed, your head hit the pillow, and off to sleep you went. Next thing you knew, it was morning, you felt rested and full of beans, and rearing to go. Now you struggle to just get out of bed, and when you look in the bathroom mirror, you get tired just by looking at your tired face. What on earth happened?

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Weight Loss

Why can’t I lose weight?

If you have been trying every diet or exercise regime under the sun and nothing has made on iota of difference to your weight, then it’s time to have at look at the issue from a different angle and give yourself a reality check. Take the pressure off for a moment.

There is a lot of information around. And a lot of that is of absolutely no relevance whatsoever.

There is only one piece of advice that really counts and that works. Well, two, actually. Here is what really makes a difference:

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Fitness

Has science found the fountain of youth?

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Whether you like the idea or not, it is very likely that you will live well into your eighties or even your nineties. And no doubt you would like to spend the next 30 or 40 years in great shape and enjoy this amazing period in your life without suffering from a heart attack, stroke, hypertension, Alzheimer’s disease, arthritis, osteoporosis, diabetes, high cholesterol and depression.

There are a few things you need to look at in order to make sure you don’t slide into decrepitude as the years march on, but there is one major key to health and to slow aging.

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