Sleep is Nature's Doctor
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Science

Evidence backs transposon theory of aging

This theory of aging involves little things called transposons.

What on earth is a transposon?

According to Wikipedia, a transposon  or transposable element (TE or transposon) is a DNA sequence that can change its position within a genome.

How is it involved in aging?

The so called ‘jumping gene’ can cause havoc by inserting itself elsewhere in the genome, potentially causing life-span reducing chaos.

What are possible interventions?

Restricting calories and gene manipulation have both shown to dramatically increase life span in lab animals. Calorie restriction mimetics such as resveratrol are a potent anti aging tool for this reason.

Read the full article below for more information:

More evidence backs transposon theory of aging

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Weight Loss

What you need to know about the Healthiest Diets

the healthiest diet

Health is not a fad, but a lot of information about health is.

When it comes to health and weight loss, the information available today is overwhelming. It’s also often contradictory. And if that isn’t bad enough, there are plenty of doctors, nutritionists, dietitians, and, yes, celebrities, all weighing in with their own special ‘secrets’ to perfect health. So what’s the healthiest diet? What do you really need to know?

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Beauty

8 week results on Retin A – does it work?

What are the results on Retin A?results on Retin A

The benefits of topical tretinoin on human photodamaged skin were first observed in middle-aged women treated for persistent acne. These women described smoother, less wrinkled skin in addition to the clearing of acne. There were clear improvements in skin texture, wrinkling, pigmentation, and sallowness.

If, like me, you have not only sun damaged and wrinkled skin but also suffer from the occasional break out and large pores, this is great news.

So I decided that a Tretinoin preparation would be a sensible product to include in my personal anti-aging kit. I bought a generic brand (might as well save money wherever possible) Tretinoin gel 1.0% on the 6th of October. Because I picked a higher strength version, I only applied the gel every third night initially.

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Sleep

Can this turn back the clock?

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Sleep is one of the most powerful, effective and cheapest anti aging tools you have at your disposal.

How much and how well you sleep has a tremendous impact on how you approach life.

How much fun you have. How you react to all the little irritations that happen in a day, to all the demands life throws at you.

Without sleep, you literally start to die and increase your risk of viral infections, weight gain, diabetes, high blood pressure, heart disease, mental illness, and mortality.

So don’t treat sleep as an afterthought. You will miss out on this essential recovery process and fast forward aging. In short, sleep aids in:

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Sleep

10 powerful anti aging benefits of sleep

Sleep is vital

Sleep is vital

As you get older, and especially as you hit your fifties, a slow downhill slide sets in that can catch you unawares if you are not paying attention. Often you find that you sleep nowhere near as well as you did when you were younger. Think back to when you were a child. You went to bed, your head hit the pillow, and off to sleep you went. Next thing you knew, it was morning, you felt rested and full of beans, and rearing to go. Now you struggle to just get out of bed, and when you look in the bathroom mirror, you get tired just by looking at your tired face. What on earth happened?

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