Sleep is Nature's Doctor
Change Your Sleep. Change Your Life.
Sleep

LED lights change the quality of your Sleep

LED lights are now a primary light source and can be especially troublesome at night. LED’s with isolated blue light that’s not balanced by red light and near infrared light, are the worst offenders for sleep. They interrupt your all important circadian rhythms and mess with melatonin production. They are also linked to your body’s energy production and age related macular degeneration. But you can protect yourself. 

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Sleep

How much sleep do you need?

It’s a common question. How much sleep do you need? Sleep requirements, like nutrition and exercise, are a very individual thing. Are you wondering exactly how much sleep you need to feel your best? Here is how to work it out.

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Sleep

Can lack of sleep cause palpitations?

Sleep is a near miraculous cure for just about anything that ails us. Conversely, a lack of sleep, either quantity or quality, will cause a multitude of problems. One of these problems are palpitations, or skipped heart beats. If you’ve ever suffered from palpitations you will know how they can make life miserable.

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Sleep

A simple Sleep Checklist

sleep checklist

Have you read Stephen King’s ‘Insomnia’? How about ‘Dr. Sleep’?

Both are about a subject that’s close to my heart. Sleep. And I am a lifelong fan of Stephen King.

As a storyteller, you can’t beat him. In my opinion, that is. You might well feel different about that 🙂

Sleep is still shrouded in mystery. Despite decades of research, reams of study and plenty of speculation, science is still not able to answer the basic question; why do we sleep, and when we sleep, why do we DREAM?

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Sleep

What Glycine can do for Sleep

 

Too wound up at night to fall asleep easily? Glycine has a calming action and a slightly sedative effect. This works well when you need to relax. It helps switch off the thoughts that keep running through your head and keep you awake long after you go to bed. Here is what it does for your sleep, and how to take it.

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