Sleep is Nature's Doctor
Change Your Sleep. Change Your Life.
Sleep

What Glycine can do for Sleep

 

Too wound up at night to fall asleep easily? Glycine has a calming action and a slightly sedative effect. This works well when you need to relax. It helps switch off the thoughts that keep running through your head and keep you awake long after you go to bed. Here is what it does for your sleep, and how to take it.

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Sleep Tips

How to Nap the right way. Anytime.

how to take a nap

It’s 3 o’clock in the afternoon and you’ve had a busy day. You’ve managed to sit down for a bit to relax – and your eyelids are slowly closing. Your mind drifts off. It feels rather pleasant. Sleep is waiting just around the corner. But hang on a minute! You’re at work, and a nap is a no-no. Falling asleep at the office desk is generally not considered a great career move. Unless you are working for an exceptional organisation, the boss won’t be impressed. So you force yourself to get up, grab a coffee, and something sweet. After all, there is nothing like the two punch combination of sugar and caffeine to kick a tired brain back up a gear or two.

If that’s what you are doing, you are going to wear yourself out sooner or later.

The question is – is there a better way? 

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Sleep

How Vitamin D can help you sleep

Vitamin D affects Sleep

 

Vitamin D makes a difference to the quality of your sleep

If you have trouble sleeping, have you looked at how much  sun exposure you are getting, or not getting?

Do you follow the widespread advice to stay out of the sun because of a fear of developing skin cancer? When you enjoy a beautiful summer’s day out in nature, do you make sure you use sunscreen, wear protective clothes and top it off with a hat?

Congratulations. That will stop your chances to get sunburn. Unfortunately, it also stops your body’s ability to produce good levels of Vitamin D.

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Sleep

What’s the best form of Magnesium to help you sleep?

Best form of Magnesium for Sleep

Magnesium is essential for many processes in the body. It is particularly important for that deep, restful and energizing type of sleep you may remember from your childhood. But what’s the best form of magnesium to take?

 

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Sleep

Is this the best Supplement for Better Sleep?

Best Sleep Supplement

Do you need a little help to fall asleep, stay asleep and wake up to a new day with energy and enthusiasm?

You can do a few things to get the most out of your night’s sleep and make sure you sleep deeply and soundly.

One of these is to use the best supplement for better sleep.

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