Dopamine and Serotonin – the mood regulators
This is why you feel low in energy, depressed, unmotivated, or tired but wired and never happy with what you achieve.
The levels and the balance of just two neurotransmitters will make a big difference to your feelings, your mood, your emotions and energy levels every single day of your life.
Simply put, neurotransmitters communicate information. Both dopamine and serotonin are neurotransmitters that regulate certain brain activities, moods and feelings. You can boost your mood by taking actions that positively impact the levels of those two neuro-transmitters by following the suggestions outlined later in this post.