Category : Weight Loss

Weight Loss

What you need to know about the Healthiest Diets

the healthiest diet

Health is not a fad, but a lot of information about health is.

When it comes to health and weight loss, the information available today is overwhelming. It’s also often contradictory. And if that isn’t bad enough, there are plenty of doctors, nutritionists, dietitians, and, yes, celebrities, all weighing in with their own special ‘secrets’ to perfect health. So what’s the healthiest diet? What do you really need to know?

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Weight Loss

Why can’t I lose weight?

If you have been trying every diet or exercise regime under the sun and nothing has made on iota of difference to your weight, then it’s time to have at look at the issue from a different angle and give yourself a reality check. Take the pressure off for a moment.

There is a lot of information around. And a lot of that is of absolutely no relevance whatsoever.

There is only one piece of advice that really counts and that works. Well, two, actually. Here is what really makes a difference:

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