Health is not a fad, but a lot of information about health is.
When it comes to health and weight loss, the information available today is overwhelming. It’s also often contradictory. And if that isn’t bad enough, there are plenty of doctors, nutritionists, dietitians, and, yes, celebrities, all weighing in with their own special ‘secrets’ to perfect health. So what’s the healthiest diet? What do you really need to know?