This is not a post designed to sell you something. It is the story of a transformation, that actually happened. It started about two months ago, but let’s start at the beginning.
LED lights are now a primary light source and can be especially troublesome at night. LED’s with isolated blue light that’s not balanced by red light and near infrared light, are the worst offenders for sleep. They interrupt your all important circadian rhythms and mess with melatonin production. They are also linked to your body’s energy production and age related macular degeneration. But you can protect yourself.
Sleep is a near miraculous cure for just about anything that ails us. Conversely, a lack of sleep, either quantity or quality, will cause a multitude of problems. One of these problems are palpitations, or skipped heart beats. If you’ve ever suffered from palpitations you will know how they can make life miserable.
Have you read Stephen King’s ‘Insomnia’? How about ‘Dr. Sleep’?
Both are about a subject that’s close to my heart. Sleep. And I am a lifelong fan of Stephen King.
As a storyteller, you can’t beat him. In my opinion, that is. You might well feel different about that 🙂
Sleep is still shrouded in mystery. Despite decades of research, reams of study and plenty of speculation, science is still not able to answer the basic question; why do we sleep, and when we sleep, why do we DREAM?