Category : Fitness

Fitness

Is pole dancing the new retirement sport?

When I told my partner how inspired I was by this video, his first response was ‘where do you want the pole?’

Greta Pontarelli is 66 and killing it!

She is able to carry out these moves on a skinny, slippery pole, at the age of 66 – that is an amazing achievement.

This incredible performance immediately makes me want to step up my own fitness level. After all, if someone else can do it, why can’t I?

Pole dancing as a retirement sport?

I considered putting pole dancing skills on the bucket list. Imagine the fun you could have showing off in a retirement home. Beats watching television, anytime:)

Maybe one day. For now, I decided to watch it for motivational, rather than aspirational, reasons.

I am happy that when I watch Greta’s performance it gives me the motivation to go to the gym. As impressive as it would be to be able to pull off these moves at my age, feeling inspired is good enough for now.

For other ways to keep yourself young, check this out how to grow younger in your sleep.

Here is one of Greta Pontarelli’s routines on the pole. Grace on a stick.

 

 

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Fitness

Has science found the fountain of youth?

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Whether you like the idea or not, it is very likely that you will live well into your eighties or even your nineties. And no doubt you would like to spend the next 30 or 40 years in great shape and enjoy this amazing period in your life without suffering from a heart attack, stroke, hypertension, Alzheimer’s disease, arthritis, osteoporosis, diabetes, high cholesterol and depression.

There are a few things you need to look at in order to make sure you don’t slide into decrepitude as the years march on, but there is one major key to health and to slow aging.

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