Monthly Archives: Nov 2017

Sleep

LED lights change the quality of your Sleep

LED lights are now a primary light source and can be especially troublesome at night. LED’s with isolated blue light that’s not balanced by red light and near infrared light, are the worst offenders for sleep. They interrupt your all important circadian rhythms and mess with melatonin production. They are also linked to your body’s energy production and age related macular degeneration. But you can protect yourself. 

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Sleep

How much sleep do you need?

It’s a common question. How much sleep do you need? Sleep requirements, like nutrition and exercise, are a very individual thing. Are you wondering exactly how much sleep you need to feel your best? Here is how to work it out.

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