Monthly Archives: Nov 2016

Sleep

Can this turn back the clock?

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Sleep is one of the most powerful, effective and cheapest anti aging tools you have at your disposal.

How much and how well you sleep has a tremendous impact on how you approach life.

How much fun you have. How you react to all the little irritations that happen in a day, to all the demands life throws at you.

Without sleep, you literally start to die and increase your risk of viral infections, weight gain, diabetes, high blood pressure, heart disease, mental illness, and mortality.

So don’t treat sleep as an afterthought. You will miss out on this essential recovery process and fast forward aging. In short, sleep aids in:

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Sleep

10 powerful anti aging benefits of sleep

Sleep is vital

Sleep is vital

As you get older, and especially as you hit your fifties, a slow downhill slide sets in that can catch you unawares if you are not paying attention. Often you find that you sleep nowhere near as well as you did when you were younger. Think back to when you were a child. You went to bed, your head hit the pillow, and off to sleep you went. Next thing you knew, it was morning, you felt rested and full of beans, and rearing to go. Now you struggle to just get out of bed, and when you look in the bathroom mirror, you get tired just by looking at your tired face. What on earth happened?

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