Sleep is one of the most powerful, effective and cheapest anti aging tools you have at your disposal.
How much and how well you sleep has a tremendous impact on how you approach life.
How much fun you have. How you react to all the little irritations that happen in a day, to all the demands life throws at you.
Without sleep, you literally start to die and increase your risk of viral infections, weight gain, diabetes, high blood pressure, heart disease, mental illness, and mortality.
So don’t treat sleep as an afterthought. You will miss out on this essential recovery process and fast forward aging. In short, sleep aids in: