If you have been trying every diet or exercise regime under the sun and nothing has made on iota of difference to your weight, then it’s time to have at look at the issue from a different angle and give yourself a reality check. Take the pressure off for a moment.
There is a lot of information around. And a lot of that is of absolutely no relevance whatsoever.
There is only one piece of advice that really counts and that works. Well, two, actually. Here is what really makes a difference: